Weigh In record (no journal entry) for 25 September 2020
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65.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1469 kcal
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Fat: 45.71g | Prot: 62.16g | Carbs: 202.84g.
Breakfast: Yeşil Biber, Uno Tam Buğdaylı Lavaş, Namet Hindi Füme, Siyah Zeytin, Tulum Peyniri, Şekersiz Çay, Haşlanmış Yumurta, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Bulgur Pilavı, Tat Karışık Turşu, Filiz Tel Şehriye, Taze Fasulye, Knorr Analı Kızlı Çorba. Snacks/Other: Tavuk Göğsü Tatlısı, Sek Quark Yaban Mersinli, Şekersiz Türk Kahvesi. more...
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1914 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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versiyon2.0's Weight History
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