Weigh In record (no journal entry) for 25 September 2020
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85.5 kg
Lost so far: 11.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1348 kcal
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Fat: 38.22g | Prot: 93.26g | Carbs: 160.12g.
Breakfast: Fried Egg without Fat, Cooked Fava Beans (Fat Not Added in Cooking). Lunch: Lemon, Cooked Salmon, Bulgur (Cooked), Tomato Sauce, Valencia White Beans, Onions. Dinner: Al-Ameer Fresh Yogurt, Banana, Oriflame Natural Balance Shake, Strawberry Flavor. more...
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Losing 4.6 kg a Week
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Falcon_roo's Weight History
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