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Rig4dive
Journal
25 Sep 20
Rig4dive's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
81.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1792 kcal
Fat: 77.61g | Prot: 115.64g | Carbs: 161.18g.
Breakfast:
Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Hard Boiled Eggs, Bananas.
Lunch:
Double Bacon Cheeseburger on Bun.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
1993 kcal
Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute.
more...
Gaining 1.9 kg a Week
2 Supporters
Support
Comments
You are almost reached your goal keep it up
25 Sep 20 by member:
jenny3781
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Rig4dive's Weight History
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