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-20 kg🎊🎉💃
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81.3 kg
Lost so far: 12.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1999 kcal
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Fat: 88.85g | Prot: 106.66g | Carbs: 208.64g.
Lunch: ICA I Love Eco Ekologiska Rårörda Lingon, ICA Blåbärssylt, ICA Aprikos Marmelad utan Socker, Zeta Jordnöts Olja, Skåne Mejerier Mellanmjölk, Arla Keso Mini, Egg, Kungsörnen Vetemjöl Special med Fullkorn. Dinner: Pears, Felix Mild Kebabsås, Eldorado Vitlökssås, Cucumber, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Eldorado Rostad Lök, Coop Extra Kycklingfilé, Coop Mjuka Tortilla Original, Felix Tomatketchup Hot Chili, Skåne Mejerier Mellanmjölk. Snacks/Other: Alesto Para Nuts, Alesto MIXED NUTS (Walnuts, Hazelnuts, Cashew Nuts, Almonds), Alesto Cashewnötter, Eldorado Solrosfrön (Rostade&Saltade), Skåne Mejerier Mellanmjölk. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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AryaStark_'s Weight History
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