Weigh In record (no journal entry) for 25 September 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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940 kcal
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Fat: 37.36g | Prot: 36.28g | Carbs: 120.42g.
Breakfast: Roti Gandum, Ubi Jalar (Manis). Lunch: Pepaya, Roti Gandum. Dinner: Tahu Bacem, Tomat Merah, Ayam Goreng, Kentang Goreng (Buatan) Rumah. more...
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Losing 1.1 kg a Week
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