eizaraswad's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

105 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1200 kcal

Fat: 29.80g | Prot: 45.36g | Carbs: 187.90g. Breakfast: Jamur Tiram, Tahu Goreng, Fiesta Spicy Wing, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus. more...

2806 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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eizaraswad's Journal, 05 Sep 20

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eizaraswad's Weight History