Weigh In record (no journal entry) for 25 September 2020
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87.1 kg
Lost so far: 8.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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978 kcal
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Fat: 58.75g | Prot: 77.43g | Carbs: 37.43g.
Breakfast: Mamão Formosa, Café, Nestlé Fiber Mais, Zero-Cal Sucralose, Crioulo Queijo de Coalho. Lunch: Chuchu Cozido, Nestlé Fiber Mais, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida, H2OH! H2O, Santa Clara Ricota Fresca, Salcique Pururuca. Dinner: Abóbora Cozida, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Salame tipo Italiano. more...
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Losing 1.1 kg a Week
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Estevam Jorge's Weight History
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