Weigh In record (no journal entry) for 25 September 2020
|
55.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1419 kcal
|
Fat: 61.41g | Prot: 119.33g | Carbs: 108.74g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Smooth Peanut Butter (with Salt), Tropicana Slim Topping Kental Manis , Sweetener Classic, Water , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rose-Apples . Dinner: Salt , Swallow Globe Brand Agar Agar Powder, Chicken Breast (Skin Not Eaten), Mushrooms, Kecap Manis, Chili, Regular Tofu (with Calcium Sulfate) , Egg, Muscle First Pro Isolate. Snacks/Other: Smooth Peanut Butter (Without Salt) , Sweet Potato (Without Skin, Cooked, Boiled) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cincinatycaroline's Weight History
|