Weigh In record (no journal entry) for 25 September 2020
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97 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1210 kcal
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Fat: 84.56g | Prot: 99.86g | Carbs: 5.77g.
Breakfast: عجة البيض أو البيض المخفوق. Lunch: لحم البقر. more...
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Losing 0.8 kg a Week
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