Weigh In record (no journal entry) for 25 September 2020
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59.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1511 kcal
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Fat: 54.90g | Prot: 66.34g | Carbs: 198.87g.
Lunch: Nasi Pecel. Dinner: Martabak Manis, Tahu Goreng, Selada Kol, Kikil, Ikan Tongkol, Nasi Putih. Snacks/Other: Pepaya, Pisang Goreng. more...
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Gaining 3.9 kg a Week
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Mulyasaroh9's Weight History
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