elak ostmacka's Journal, 25 Sep 20

Weigh In record (no journal entry) for 25 September 2020
92.6 kg Lost so far: 13.4 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:
1675 kcal Fat: 65.27g | Prot: 62.89g | Carbs: 204.07g.   Breakfast: Pågen Lingongrova (40g), Kokt Ägg. Lunch: Köttfärssås, Färsk Pasta (Kokt). Dinner: Pannbiff, Peka Potatisgratäng. Snacks/Other: Lösgodis, Pågen Lingongrova (40g), Kokt Ägg. more...
2818 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.1 kg a Week

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elak ostmacka's Weight History


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