Weigh In record (no journal entry) for 25 September 2020
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77 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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817 kcal
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Fat: 21.72g | Prot: 39.53g | Carbs: 115.49g.
Breakfast: Bawang Putih Dimasak , Bawang Bombay Dimasak , Saori Saus Tiram, Saori Saus Tiram, Lontong, Salmon Masak, Jahe, Bawang Putih, WRP WRP Everyday 150, Tong Tji Tematik INSTANT Matcha Latte. Dinner: Telur Rebus Lunak. Snacks/Other: ABC Sari Kacang Hijau. more...
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Losing 1.2 kg a Week
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ajibdhaniarta's Weight History
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