nadinsalfa's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

69 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1295 kcal

Fat: 44.32g | Prot: 85.42g | Carbs: 142.57g. Breakfast: Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Pepaya. Lunch: Sayur Tahu Toge, Ayam Rica-Rica, Perkedel Jagung, Nasi Putih. Snacks/Other: Pastel. more...

2108 kcal

Exercise: Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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nadinsalfa's Journal, 25 Sep 20

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nadinsalfa's Weight History