Weigh In record (no journal entry) for 25 September 2020
|
93.3 kg
Lost so far: 5.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1539 kcal
|
Fat: 121.27g | Prot: 85.34g | Carbs: 33.10g.
Breakfast: Almond Butter, Silver Hills Big Red's Bread. Lunch: Cooked Okra, Cos or Romaine Lettuce , Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Selection Bacon, Thick Slices, Cream Cheese , Hellmann's Mayonnaise, Mushrooms, Cooked Okra, Cooked Yellow String Beans (from Fresh), President's Choice Blue Menu Atlantic Salmon Skinless Fillets. Snacks/Other: Fat Bomb. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|