cmason1015's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

116.5 kg Lost so far: 17.3 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1171 kcal

Fat: 63.08g | Prot: 64.81g | Carbs: 94.52g. Breakfast: Mashed Red Potatoes with Chives (Cooking Light), Almond Crusted Tilapia (Cooking Light). Snacks/Other: Banana Chips. more...

3449 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

6 Supporters Support

Comments

Good job keep it up

25 Sep 20 by member: jenny3781


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cmason1015's Journal, 25 Sep 20

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