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昨天暴食日
皮繃緊了
9K S6.8 I20
髖外展40kg 20*6
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51.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1504 kcal
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Fat: 62.17g | Prot: 128.34g | Carbs: 112.56g.
Breakfast: 水煮蛋, 柚子, 蘋果, 芭樂, 豬腳, 中華 油豆腐, 高麗菜, 全家 四川香麻嫩雞胸, 全家 法式舒肥嫩雞胸. Lunch: 戰神 蜂蜜牛奶乳清. Snacks/Other: 桂格(Quaker) 桂格原片原味大燕麥片, 奇亞籽, 詩特莉 阿里山茶手工餅乾. more...
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Gaining 9.1 kg a Week
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hardwork666's Weight History
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