Weigh In record (no journal entry) for 08 December 2010
|
89.2 kg
Lost so far: 1.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2010:
|
1074 kcal
|
Fat: 26.72g | Prot: 79.63g | Carbs: 129.69g.
Breakfast: Fat Free Milk, Brown flaxseeds, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets, Persimmon. Lunch: turkey franks, Tomato. Dinner: Flour, Onions, Carrots, Cabbage, Ground pork, Pasta sauce, Canola oil, Eggs, White Rice. Snacks/Other: honey, Light Mozzarella Sun-Dried Tomato & Basil, Greek Style Nonfat Plain Yogurt. more...
|
Gaining 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|