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昨日白天水喝太少，晚上喝太多，水分積在身上
前幾天吃的熱量在今天爆發
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1141 kcal
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Fat: 32.89g | Prot: 109.84g | Carbs: 106.72g.
Lunch: 蘆筍, 奇美 高麗菜包, 比目魚（烤製或烘焙）, Costco 蝦仁, 萵苣, 水煮蛋. Dinner: 雞胗, 海帶, 豆干. Snacks/Other: 甜不辣, 鹽酥雞, 芭樂, 咖啡, 蘋果. more...
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Gaining 1.4 kg a Week
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