Weigh In record (no journal entry) for 25 September 2020
|
109.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
635 kcal
|
Fat: 52.72g | Prot: 30.90g | Carbs: 9.23g.
Lunch: فلفل جالابينو, زيت الزيتون, Meat Liver كبدة, زبدة غير مملحة. Dinner: بيضة مسلوقة. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chef.walid's Weight History
|