Weigh In record (no journal entry) for 25 September 2020
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84.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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294 kcal
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Fat: 13.97g | Prot: 33.87g | Carbs: 6.78g.
Lunch: Pimentão Verde, Cebolas, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 2.1 kg a Week
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Jrfalves's Weight History
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