Weigh In record (no journal entry) for 25 September 2020
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62 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1195 kcal
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Fat: 45.68g | Prot: 36.43g | Carbs: 175.33g.
Breakfast: Pisang, Terung, Telur Rebus, Buncis, Wortel. Lunch: Wall's Avocado Choco & Mocha. Dinner: Shirataki Mie Basah Matang, Cedea Chikuwa, Cedea Fish Roll, Cedea Salmon Ball, Cedea Steamboat, Cedea Crab Stick. Snacks/Other: Tong Garden Honey Almonds. more...
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Losing 7 kg a Week
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amelirwan's Weight History
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