Weigh In record (no journal entry) for 24 September 2020
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102.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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4306 kcal
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Fat: 96.81g | Prot: 340.87g | Carbs: 511.45g.
Breakfast: Aldi Frozen Fruit Medley, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Bananas, General Mills Chex Honey Nut Cereal, Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Kroger Frozen Peas, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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