Weigh In record (no journal entry) for 25 September 2020
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60 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1576 kcal
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Fat: 31.17g | Prot: 62.66g | Carbs: 265.86g.
Breakfast: activia ياغوت أكتيفيا, Apple. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Soummam Yogurt, Couscous (Fat Added in Cooking). Dinner: Banana. Snacks/Other: Chicken Breast, Spaghetti, Candy, Meringue, Almonds. more...
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Gaining 0.7 kg a Week
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meriem lsk's Weight History
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