Weigh In record (no journal entry) for 25 September 2020
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78.6 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1577 kcal
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Fat: 66.71g | Prot: 86.54g | Carbs: 159.68g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Coffee, Boiled Egg, Avocado. Lunch: White Rice, Green String Beans, Tomato and Onion, Milkfish , Olive Oil. Dinner: So Nice Sosis Ayam, Sari Roti Roti Tawar (2), SuperIndo Smoked Beef , Cheese, Baked Potato Skins. Snacks/Other: Sunpride Pisang Single. more...
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2369 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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novit1401's Weight History
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