Weigh In record (no journal entry) for 25 September 2020
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52.8 kg
Lost so far: 3 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1445 kcal
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Fat: 52.83g | Prot: 88.87g | Carbs: 147.66g.
Breakfast: 光泉 全脂鮮乳, 全麥土司, 水煮蛋. Lunch: 7-11 蒸地瓜, 7-11 永心鳳茶剝皮辣椒雞湯. Dinner: 麥香 紅茶, 鹽酥雞, 達美樂 披薩. more...
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Losing 0.7 kg a Week
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doris8023's Weight History
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