Weigh In record (no journal entry) for 25 September 2020
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1606 kcal
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Fat: 69.18g | Prot: 67.50g | Carbs: 190.88g.
Breakfast: Pudding, Blueberry Smoothie, Cocoa Powder, Dried Chia Seeds , Quaker Instant Oatmeal, Banana, Skim or Nonfat Milk (Calcium Fortified). Lunch: Curry Sauce (Dry, Dehydrated) , Carrots, Beef, Shirataki Nasi. Dinner: Toasted Whole Wheat Bread , Mariza Selai Kacang, Morin Selai Nanas. Snacks/Other: Macadamia Nuts , Banana, Chocolate Chip Cookies (with Margarine) , Frozen Entree Beef Pot Pie , Papayas . more...
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1880 kcal
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Exercise:
Run n swim - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sinthadee's Weight History
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