Weigh In record (no journal entry) for 25 September 2020
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1262 kcal
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Fat: 31.83g | Prot: 104.35g | Carbs: 133.93g.
Breakfast: Roma Biskuit Kelapa, Tomat Merah. Lunch: Alfamart Ikan Pindang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Tomat Merah. more...
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Losing 2.8 kg a Week
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