Weigh In record (no journal entry) for 25 September 2020
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122.0 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1796 kcal
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Fat: 60.63g | Prot: 142.72g | Carbs: 172.75g.
Lunch: Loyd Grossman Balti Sauce, Uncle Ben's Boil in The Bag Long Grain Rice, Onions , Chicken Breast Meat . Dinner: Cooked Broccoli, Cooked Green Cabbage, Olive Oil , Green Giant Sweetcorn , Potatoes (Flesh without Skin, with Salt, Boiled) , Sainsbury's Red Onions, Tesco Lean Beef Steak Mince 5% Fat, Aldi Gravy Granules. Snacks/Other: Asda Nut Mix, Plenish Organic Cashew Milk, Impact Whey Protein (25g), Bananas, Pink Lady Apples. more...
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Losing 3.2 kg a Week
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jaygwyer's Weight History
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