Weigh In record (no journal entry) for 25 September 2020
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67 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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557 kcal
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Fat: 17.89g | Prot: 35.71g | Carbs: 68.75g.
Breakfast: Semillas Secas de Sésamo Integrales, Dolores Atún en Agua, Verdura Cruda, Aguacate, Huevo, Oroweat Thins Integral . Lunch: Sanissimo Tostadas de Maíz Horneadas, Eva Zanahoria Rallada, Lechuga, Pepino (con Cáscara), Cebollas, Jitomate. Dinner: Papaya. Snacks/Other: Nescafé Clásico, Almendras, Plátano, Great Value Leche Vegetal Coco. more...
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Losing 0.9 kg a Week
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cyntiiatr's Weight History
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