Weigh In record (no journal entry) for 25 September 2020
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50 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1032 kcal
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Fat: 67.74g | Prot: 55.93g | Carbs: 58.18g.
Breakfast: Kecap Manis, Tempe Goreng, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Dinner: Telur Dadar, Tumis Kangkung. Snacks/Other: Hatari Malkist Original, Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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yovinkaa's Weight History
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