pablodsalazar's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

98.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1110 kcal

Fat: 39.39g | Prot: 110.27g | Carbs: 76.77g. Breakfast: MusclePharm Combat 100% Whey. Lunch: Castaño Pan de Molde Sándwich Integral, Zanahoria, Betarraga, Hamburguesa Casera, Arroz Blanco. more...

3515 kcal

Exercise: Football (soccer) - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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pablodsalazar's Journal, 25 Sep 20

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pablodsalazar's Weight History