Weigh In record (no journal entry) for 25 September 2020
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68.6 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1620 kcal
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Fat: 68.75g | Prot: 78.28g | Carbs: 179.36g.
Breakfast: Kentang Goreng, Saus Tomat, Cilok, Telur Rebus, Apel. Lunch: Ikan Mas Goreng, Kacang Tanah, Ikan Teri, Nasi Putih. Dinner: Sambal Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Rujak Buah, Aice Mochi Coklat. more...
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Gaining 0.6 kg a Week
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hengky setiawan's Weight History
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