Weigh In record (no journal entry) for 25 September 2020
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78.7 kg
Lost so far: 2.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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908 kcal
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Fat: 30.14g | Prot: 83.99g | Carbs: 85.21g.
Breakfast: Putih Telur Matang. Lunch: Kangkung, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Kangkung, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Apel (tanpa Kulit), Pepaya, Belimbing. more...
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124 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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widi.pangestuti's Weight History
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