Weigh In record (no journal entry) for 25 September 2020
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70.9 kg
Lost so far: 27.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1480 kcal
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Fat: 50.54g | Prot: 132.69g | Carbs: 129.48g.
Breakfast: Biokul Yogurt Plain. Lunch: Telur, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Nasi Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: WRP Deli Chips, Promina Baby Crunchies, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Greenfields Skimmed Milk (250ml), Chia Seed. more...
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Losing 0.5 kg a Week
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agt130688's Weight History
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