Weigh In record (no journal entry) for 25 September 2020
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1404 kcal
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Fat: 58.33g | Prot: 134.83g | Carbs: 89.27g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Telur Dadar, Kem Chicks Sayur Toge. Dinner: Kanzler Singles Hot, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Morin Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 4.2 kg a Week
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Eryka Nutriany's Weight History
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