Weigh In record (no journal entry) for 15 August 2013
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.88g | Prot: 63.35g | Carbs: 139.82g.
Breakfast: Mini Cheddars BBQ, Cafe Latte. Lunch: Real Mayonnaise, Sandwich Thins, Sliced Ham (Extra Lean). Dinner: Soy Milk, Weetabix. Snacks/Other: Boost Sugar Free, Rice Cake Cheddar Cheese, Cheesy Puffs, summer fruits fruit and barley. more...
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2989 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Paul Myatt's Weight History
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