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a.m. weight
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120.5 kg
Lost so far: 0.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2511 kcal
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Fat: 106.28g | Prot: 119.42g | Carbs: 254.20g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Great Value Vanilla Wafers, Barq's Root Beer (20 oz), Lipton 100% Natural Green Tea with Citrus, Wyler's Light Singles to Go, Lay's Sour Cream & Onion Potato Chips, Dunkin' Donuts Coffee with Cream (Medium). more...
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Losing 1.6 kg a Week
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ltank512's Weight History
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