|
alhamdulillah pelan tapi pasti 💪
|
59 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1087 kcal
|
Fat: 48.51g | Prot: 68.06g | Carbs: 97.14g.
Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Goreng. Dinner: Ayam Goreng, Perkedel Kentang, Soto Ayam, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athika20's Weight History
|