Weigh In record (no journal entry) for 25 September 2020
|
69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1188 kcal
|
Fat: 51.70g | Prot: 51.79g | Carbs: 107.29g.
Breakfast: Nestlé Fitness Crunchy Cacao, Danone Yogurt Light & Free. Lunch: Costa Chips Choc, Espárragos, Lasagna de Berenjena y Bolognesa. Dinner: Heineken Cerveza Lager, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Minuto Verde Papas Pre-Fritas, Milanesa de Res. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|