Weigh In record (no journal entry) for 26 September 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1093 kcal
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Fat: 56.82g | Prot: 33.08g | Carbs: 123.06g.
Breakfast: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Nasi Putih, Pisang Goreng. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Royco Royco Ayam, Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih, Kerupuk Putih. more...
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Losing 0.4 kg a Week
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Alifitap's Weight History
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