Weigh In record (no journal entry) for 26 September 2020
|
82.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1924 kcal
|
Fat: 69.54g | Prot: 77.23g | Carbs: 253.93g.
Breakfast: Kewpie Thousand Island Dressing, Buah Kiwi, Jagung Rebus, Telur Rebus Lunak. Lunch: Tepung Terigu Putih (Semua Keperluan), Tumis Kangkung, Sambal Goreng, CCO Minyak Jagung, Telur Bebek, Tempe, Nasi Merah (Butir-Panjang, Dimasak). Dinner: La Fonte Spaghetti. Snacks/Other: Kolak, Pepaya, Pepaya, Rengginang, HiLo Active Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desi Purwanti22's Weight History
|