|
bismillah konsisten semangat
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1468 kcal
|
Fat: 46.55g | Prot: 90.22g | Carbs: 175.91g.
Breakfast: Mangga, Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Bakso Daging Sapi, Pepaya. Dinner: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Jeruk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nevikomalasari's Weight History
|