Weigh In record (no journal entry) for 25 September 2020
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1392 kcal
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Fat: 52.66g | Prot: 66.56g | Carbs: 163.33g.
Breakfast: Canela, Café, Ajo en Polvo, Lala Leche Deslactosada Light, Bimbo Pan Tostado, Arroz Integral, Huevo Revuelto. Lunch: Constanzo Tornillo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arroz Integral, Verduras al Vapor, Bistec de Res. Snacks/Other: Quaker Galletas de Avena con Pasas. more...
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4578 kcal
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Exercise:
Desk Work - 5 hours, Elliptical - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Sleeping - 5 hours, Resting - 10 hours and 25 minutes, Treadmill - 30 minutes. more...
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Losing 2.8 kg a Week
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chronotrigger's Weight History
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