Weigh In record (no journal entry) for 26 September 2020
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1585 kcal
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Fat: 75.93g | Prot: 84.37g | Carbs: 151.35g.
Breakfast: 黑咖啡. Lunch: 鐵板麵, 21風味館 黃金香酥去骨雞腿排. Dinner: 玉米粒（冷凍）, 炒雞蛋（整個）, 炒紅蘿蔔, 7-11 京都豆皮壽司, 魚, 清炒油麥菜. Snacks/Other: 7-11 中村芋泥蛋糕捲. more...
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Losing 0.7 kg a Week
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