Weigh In record (no journal entry) for 26 September 2020
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58.6 kg
Lost so far: 12.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1012 kcal
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Fat: 50.31g | Prot: 60.24g | Carbs: 82.65g.
Breakfast: Telur Rebus, Lemonilo Kari Ayam. Lunch: Jagung Rebus, Sunco Minyak Goreng, Bimoli Minyak Goreng, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Bali, Tempe, Tahu. Dinner: Ote-ote. more...
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Losing 0.7 kg a Week
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