Weigh In record (no journal entry) for 26 September 2020
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1642 kcal
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Fat: 90.29g | Prot: 119.29g | Carbs: 104.83g.
Breakfast: 拿鐵咖啡, 酪梨, 義美 傳統板豆腐, 全聯 黑木耳, 金針菇, 水煮蛋, 番茄, 無糖豆漿. Lunch: 植物的優 大粒果實 蜂蜜草莓, 7-11 光泉特濃豆漿, Familymart 十品目田園沙拉. Dinner: 金針菇, 高麗菜, 炸豆皮, 中華 板豆腐, 柚子, 白飯. Snacks/Other: 桂圓乾. more...
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Losing 2.1 kg a Week
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