Weigh In record (no journal entry) for 26 September 2020
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46.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1115 kcal
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Fat: 42.19g | Prot: 50.72g | Carbs: 136.05g.
Breakfast: 康寶 金黃玉米濃湯, 山崎麵飽 (Yamazaki) 全麥吐司, Costco 科克蘭純橄欖油, 石安牧場 動福蛋, 青江菜, 蔥, 洋蔥. Lunch: 炒空心菜, 白飯, 糙米飯, 味王 筍絲控肉. Dinner: 白飯, 糙米飯, 炒空心菜, 大漢 真品板豆腐. Snacks/Other: 統一 統一麵包愛心牛奶球, 雞蛋糕. more...
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Losing 2.8 kg a Week
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karol624's Weight History
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