Weigh In record (no journal entry) for 26 September 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1183 kcal
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Fat: 34.71g | Prot: 46.47g | Carbs: 173.31g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. Lunch: Lontong Balap. Dinner: Sosis Ayam, Pentol. more...
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Losing 2.8 kg a Week
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