Weigh In record (no journal entry) for 26 September 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1461 kcal
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Fat: 44.76g | Prot: 129.07g | Carbs: 130.38g.
Breakfast: BPI Sports ISO HD (Vanilla Cookie) , Roti Gandum. Lunch: Kurma, Mangga, Indomaret Pisang Ambon, Alpukat, Buah Naga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Elite Labs USA 100% Isoblend, BPI Sports ISO HD (Vanilla Cookie) , Ikan Belanak Goreng, Nasi Putih. Dinner: Rengginang, Bakso Daging Sapi. more...
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2292 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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