Weigh In record (no journal entry) for 26 September 2020
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1358 kcal
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Fat: 57.34g | Prot: 57.99g | Carbs: 153.13g.
Breakfast: Ayam Goreng, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Buah Anggur, Roma Biskuit Kelapa, Richeese Richeese Roll's, Bakwan, Tahu Isi. more...
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Losing 0.5 kg a Week
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Syifa Arsha's Weight History
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